Podcast
Slow Chinese Listening: Procrastination｜拖延症

ben

May 6, 2026 • 25 min read
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嗨,我是Ben。

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今天是2026年的5月6號,禮拜三的晚上10點。

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今天來錄Podcast。

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今天來講一下拖延症。

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為什麼我會想講這個?

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想講這個的原因是因爲

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我最近一直在拖延

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好像拖延蠻多事情

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錄Podcast是其中一個

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就是

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知道這件事情該做

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但我最煩的做

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那對

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今天就是來

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來分享一下我怎麼解決這個問題

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好了

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我有想了一下

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爲什麼錄Podcast都來說

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或是一個拖延的

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嗯

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會想要拖延

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我想了一下是因爲

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錄podcast這件事情

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錄完之後我還要

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花一點時間去編輯那個

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影片裏面的字幕

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還有

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影片的節奏啊

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或者是一些可能我咳嗽

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或是有一些

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像是親喉嚨的聲音這樣子

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所以這件事情讓我覺得

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會花蠻多時間的

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就讓我有想要拖延

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拖延的感覺

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拖延的想法

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那

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所以我剛剛在洗澡的時候

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就有想說

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那不如我這一次就

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拖懶一點

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就是上傳的影片不要

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不要上字幕

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然後先試着讓我

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維持拍

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podcast的這個習慣

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之後

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我再來慢慢去調整我的一些工作流程

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那不上字幕的話是

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不會在影片裏面加字幕

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但是我會在YouTube的CC字幕裏面增加各種語言的字幕

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對

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不過那個也

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那個是我會用那個Whisper

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一個local的

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一個本地的

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開源的模型

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它可以去

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偵測

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那個

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音檔

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或是影片

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然後去幫你把

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字幕

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諸字稿

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產生出來

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我會用那個去增加字幕

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對

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然後

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對

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也沒有人

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懂

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所以我之前也有寫一些誠詩

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所以那個事情對我來說蠻方便

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就是我不需要一個一個語言去增加那個字幕

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就是我只要設定一些東西

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我就可以讓我的YouTube的影片

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有不同國家的字幕了

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那如果是在聽Spotify的

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從Spotify聽的聽衆

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如果有需要看字幕的話

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也可以去YouTube去搜尋這個channel的名稱

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或者是我到時候在那個

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影片的連結下面

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影片的description

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影片的描述的那個地方

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會放上主字稿的

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的網站

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對

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好啊

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那這就是我想到要解決

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拖延症的一個方法

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就是我先讓這個

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我可能覺得很困難的問題

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變成比較簡單一點

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然後去

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去慢慢一個一個步驟去

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把它做完吧

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對

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那我覺得

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像我這次處理這個podcast的這個事情

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是我直接

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我直接打算

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捨棄掉

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某一個部分的工作

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我就不做了

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然後讓我先想辦法

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在我的生活習慣中

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去

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養成

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去習慣說

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我有這個workload

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我有這個負重

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就是我有這個固定的時間

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會需要做這件事情

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會這樣去設定是因爲

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我前陣子

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一直有持續的時間

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是會固定錄podcast

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那段時間是因爲我

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算是蠻閒的吧

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這麼說是對的嘛

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對

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就是有一點多餘的時間

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是我可以做這件事情

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但就自從那個

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二月過年那個時候開始

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其實我就開始在

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做一些我自己的

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其他的事情

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就是寫

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做一些side project這樣

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所以變成是我

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有蠻多的心力

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都放在另外一件

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就是其他事情上

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然後podcast這個部分

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就變成是我一個

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就是

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我覺得它是一個蠻重要的事情

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就是我認爲它長線

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長遠來看

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可能對我人生會有一個蠻大

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蠻大的意義出現吧

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對

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目前有感受到這個東西

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但我覺得我要再持續做久一點

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那個意義

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那個感受會再更深刻一點

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但我現在就是有被一個其他的

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一個短期目標吧

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去花了投入了蠻多時間

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在做那個side project上

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對

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所以我在做Podcast這個部分的拖延症

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就出現了

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對啊

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那因爲這個專案

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就是這個Podcast的專案

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對我來說

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我想要達到的東西

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是我可以自己去定義的

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所以我就可以直接去捨棄掉某一個部分

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可能是我覺得比較困難

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或是比較麻煩的

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那想辦法去融入我的生活之中

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讓我去習慣

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然後就像我前面說的

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等我習慣之後

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我就會開始有心力

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就會開始有一些想法

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去想說要怎麼去

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把這個工作的流程

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去變得更好一點

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變得更快一點

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那我們再講細一點

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就是爲什麼

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我在做那個編輯

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字幕的時候會這麼麻煩

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我感覺應該是有一個部分是

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我現在用的那個剪輯軟體

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它會自動去偵測那個語音

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然後去提供字幕

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然後它會去

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會相在那個影片裏面

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然後現在的問題就是

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它有時候提供的字幕不是那麼的準確

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所以我就會花蠻多的心思去把

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那個字幕去做校正

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或者是

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它會

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它的字不是正確的字

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或者有些字是簡體字

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對

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但是我

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我自己在用其他的

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像是我剛剛說的那個Whisper

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就是它可以去

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它是一個model

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它是一個模型

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它可以去translate

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它可以去翻譯你的音檔

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它那個就做得蠻準確的

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對

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所以我基本上蠻信任這個東西的

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雖然還是會輸出

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但

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有時候我其實會懶得去

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懶得去校對那個東西

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嗯

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有點懶

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嗯

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對

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就因爲校對那個時候花蠻多時間

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就是

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假如我錄了十分鐘

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我就要完整去

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我自己就會完整去聽完十分鐘

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然後去確認每個字幕是不是正確

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所以我知道我錄得越久

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我的痛苦指數越高

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然後通常我都會講到

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20分鐘到30分鐘

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大概20多分鐘

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就是我修剪完之後的影片

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可能原本錄完有30分鐘

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修一修會變成20多分鐘

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所以我基本上

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就是會花很多的時間在

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在調整影片啊或幹嘛

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嗯

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導致我在做那個東西的通過指數

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會比較高一點

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這部分的話就是

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side project

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就是一些我工作之外

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可以自己決定的事情

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所以我就決定說

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OK

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那這個parkhead我先減少一些

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工作上比較

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我自己覺得

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比較不舒服的地方

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先讓這個流震跑起來

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先讓這個

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這個習慣先做出來

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對

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那如果工作上的話

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我會怎麼辦

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好像也沒怎麼辦

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就是

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就是該做什麼就做什麼

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好像

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對啊

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就工作上好像也

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不能

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不能說不要吧

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但可以去討論一下

259
00:09:03,860 --> 00:09:06,140
討論看看有沒有什麼方法

260
00:09:06,140 --> 00:09:08,020
或者是想一下有沒有什麼

261
00:09:08,020 --> 00:09:09,460
可以做得更輕鬆一點

262
00:09:09,460 --> 00:09:11,500
對啊

263
00:09:11,500 --> 00:09:12,280
而且工作上

264
00:09:12,280 --> 00:09:15,360
有拿錢的那種感覺

265
00:09:15,360 --> 00:09:16,180
好像也是不太一樣

266
00:09:16,180 --> 00:09:18,880
對

267
00:09:18,880 --> 00:09:22,040
就是畢竟是要爲了賺那個薪水

268
00:09:22,040 --> 00:09:24,720
所以在工作上好像不太會有說

269
00:09:24,720 --> 00:09:27,080
拖延的狀況

270
00:09:27,080 --> 00:09:27,780
對

271
00:09:27,780 --> 00:09:29,200
通常都是

272
00:09:29,200 --> 00:09:31,720
被指派一些任務的話

273
00:09:31,720 --> 00:09:33,660
就是會盡力去做完

274
00:09:33,660 --> 00:09:34,340
嗯

275
00:09:34,340 --> 00:09:34,980
沒錯

276
00:09:34,980 --> 00:09:36,360
嗯

277
00:09:36,360 --> 00:09:38,040
有想到一些問題

278
00:09:38,040 --> 00:09:38,740
就是

279
00:09:38,740 --> 00:09:40,520
可能我知道我

280
00:09:40,520 --> 00:09:42,240
下個

281
00:09:42,240 --> 00:09:44,640
就是我被安排的一個任務

282
00:09:44,640 --> 00:09:46,220
然後某個任務可能是

283
00:09:46,220 --> 00:09:49,880
這個期限是我自己決定的

284
00:09:49,880 --> 00:09:50,140
那

285
00:09:50,140 --> 00:09:52,060
如果我不想做它的話

286
00:09:52,060 --> 00:09:53,060
我就會

287
00:09:53,060 --> 00:09:54,400
在那個任務之前

288
00:09:54,400 --> 00:09:57,280
去安插更多其他任務

289
00:09:57,280 --> 00:10:00,540
就是我會想辦法做更多其他的工作

290
00:10:00,540 --> 00:10:03,860
然後讓我避免去碰到那個我不想做的任務

291
00:10:03,860 --> 00:10:06,160
提供給大家參考

292
00:10:06,160 --> 00:10:08,600
感覺不太健康

293
00:10:08,600 --> 00:10:09,660
對啊

294
00:10:09,660 --> 00:10:14,260
但總之就是我工作上的部分吧

295
00:10:14,260 --> 00:10:18,440
我記得有蠻多人都有討論到這個拖延症

296
00:10:18,440 --> 00:10:20,040
像是運動

297
00:10:20,040 --> 00:10:22,700
就是大家應該都知道運動很重要

298
00:10:22,700 --> 00:10:24,900
但是很多人就被想要去運動

299
00:10:24,900 --> 00:10:25,760
然後

300
00:10:25,760 --> 00:10:29,100
或者是早上要起牀上班

301
00:10:29,100 --> 00:10:30,320
或是想要幹嘛

302
00:10:30,320 --> 00:10:31,100
回來牀

303
00:10:31,100 --> 00:10:32,760
我記得有人就說過

304
00:10:32,760 --> 00:10:35,800
就是先想辦法做出第一步

305
00:10:35,800 --> 00:10:39,380
然後不要去思考還什麼的吧

306
00:10:39,380 --> 00:10:41,120
我自己的感覺也差不多

307
00:10:41,120 --> 00:10:42,540
就是如果我今天

308
00:10:42,540 --> 00:10:44,540
知道我好像該去健身

309
00:10:44,540 --> 00:10:46,440
就是該去運動的時候

310
00:10:46,440 --> 00:10:47,720
其實就是

311
00:10:47,720 --> 00:10:50,460
就是把那個心

312
00:10:50,460 --> 00:10:52,460
下定那個決心

313
00:10:52,460 --> 00:10:54,540
或者是就是想辦法先

314
00:10:54,540 --> 00:10:57,180
換衣服啊

315
00:10:57,180 --> 00:10:58,620
換要運動的衣服

316
00:10:58,620 --> 00:11:01,700
然後穿鞋子出門

317
00:11:01,700 --> 00:11:05,520
然後就會踏上那個運動的那個路徑了

318
00:11:05,520 --> 00:11:07,160
這樣講好像也蠻奇怪

319
00:11:07,160 --> 00:11:08,700
該怎麼解釋

320
00:11:08,700 --> 00:11:12,240
應該說像Parkhead這個事情

321
00:11:12,240 --> 00:11:13,100
就是我不想做

322
00:11:13,100 --> 00:11:15,760
但是我剛剛想了一下

323
00:11:15,760 --> 00:11:18,560
就是其實我就是先做

324
00:11:18,560 --> 00:11:19,820
先錄一下

325
00:11:19,820 --> 00:11:22,660
然後等我真的有錄了

326
00:11:22,660 --> 00:11:24,240
我錄了這支影片之後

327
00:11:24,240 --> 00:11:25,460
我就會開始去

328
00:11:25,460 --> 00:11:29,040
我的腦袋就會想辦法

329
00:11:29,040 --> 00:11:31,080
去繼續把這件事情

330
00:11:31,080 --> 00:11:32,460
去慢慢的把它做完

331
00:11:32,460 --> 00:11:34,860
但是我一開始不做的時候

332
00:11:34,860 --> 00:11:37,180
我基本上就不會去做

333
00:11:37,180 --> 00:11:39,360
對吧

334
00:11:39,360 --> 00:11:40,680
就是我連麥克風

335
00:11:40,680 --> 00:11:43,440
或是連這個攝影機

336
00:11:43,440 --> 00:11:45,860
都沒有架起來的時候

337
00:11:45,860 --> 00:11:47,880
我就什麼時候不會做

338
00:11:47,880 --> 00:11:50,260
但起碼我第一步先做出來了

339
00:11:50,260 --> 00:11:52,360
然後我接下來就可以

340
00:11:52,360 --> 00:11:54,180
有其他的

341
00:11:54,180 --> 00:11:57,000
該怎麼說呢

342
00:11:57,000 --> 00:11:57,980
其他的

343
00:11:57,980 --> 00:12:01,000
我的腦袋就會下意識的

344
00:12:01,000 --> 00:12:03,160
想辦法讓我去把這件事情給完成

345
00:12:03,160 --> 00:12:05,020
這是我發現的事情

346
00:12:05,020 --> 00:12:05,500
對

347
00:12:05,500 --> 00:12:07,180
就像是我剛剛

348
00:12:07,180 --> 00:12:09,040
其實是在洗澡的時候

349
00:12:09,040 --> 00:12:10,100
一邊洗

350
00:12:10,100 --> 00:12:10,820
洗澡的時候

351
00:12:10,820 --> 00:12:11,780
然後邊想事情

352
00:12:11,780 --> 00:12:13,840
然後就想說

353
00:12:13,840 --> 00:12:14,880
不對

354
00:12:14,880 --> 00:12:15,960
有點久沒錄park

355
00:12:15,960 --> 00:12:17,700
所以我真的是應該來錄一下

356
00:12:17,700 --> 00:12:19,280
所以纔開始去想一些

357
00:12:19,280 --> 00:12:21,040
我剛剛提到的

358
00:12:21,040 --> 00:12:22,680
我要先把某個部分先不做

359
00:12:22,680 --> 00:12:25,020
然後讓我整個流程

360
00:12:25,020 --> 00:12:26,860
或者工作的方式比較輕鬆一點

361
00:12:26,860 --> 00:12:30,020
然後讓我可以加入我這個日常生活中

362
00:12:30,020 --> 00:12:33,500
那這個是我解決拖延症的方法

363
00:12:33,500 --> 00:12:36,020
大概就是這樣吧

364
00:12:36,020 --> 00:12:38,220
不太確定大家都怎麼解決

365
00:12:38,220 --> 00:12:40,560
好像也沒有

366
00:12:40,560 --> 00:12:43,880
對總之我的做法是這樣

367
00:12:43,880 --> 00:12:46,660
就是我可能從

368
00:12:46,660 --> 00:12:48,600
不太確定到底從什麼時候

369
00:12:48,600 --> 00:12:49,940
養成這個習慣

370
00:12:49,940 --> 00:12:51,840
就是開始有意識到說

371
00:12:51,840 --> 00:12:54,080
想辦法先把這件事情

372
00:12:54,080 --> 00:12:56,120
看是不是能變得簡單一點

373
00:12:56,120 --> 00:12:58,060
我就先做出第一步來

374
00:12:58,060 --> 00:12:59,660
好啊

375
00:12:59,660 --> 00:13:00,840
那總之就是今天

376
00:13:00,840 --> 00:13:02,360
大概就是在聊這個

377
00:13:02,360 --> 00:13:03,040
拖延

378
00:13:03,040 --> 00:13:04,280
拖延症

379
00:13:04,280 --> 00:13:06,600
那就是不想做某些事情

380
00:13:06,600 --> 00:13:09,780
就會有點拖拖拉拉的

381
00:13:09,780 --> 00:13:10,700
有點偷懶

382
00:13:10,700 --> 00:13:11,940
還講了

383
00:13:11,940 --> 00:13:13,420
講了什麼東西啊

384
00:13:13,420 --> 00:13:14,300
講了

385
00:13:14,300 --> 00:13:16,340
有哪些單字嗎

386
00:13:16,340 --> 00:13:17,640
大概就這樣

387
00:13:17,640 --> 00:13:18,520
拜